Wellness is a Journey, Not a Destination.
At Navigating Wellness Therapy PLLC, we understand that life's challenges are as unique as you are. Whether you're facing stress, anxiety, depression, or a significant life transition, we believe it's not just about overcoming obstacles—it's about learning how to navigate them in a way that aligns with your true self. Our mission is to provide a compassionate, non-judgmental space where individuals and families can explore their thoughts, emotions, and behaviors. Together, we’ll work to transform the way you respond to life's stressors, turning moments of uncertainty into opportunities for growth. Every step of the way, we're here to guide you—partnering with you on a path toward resilience, balance, and inner peace.
Let’s navigate this journey together.
Navigating Wellness Therapy is currently offering telehealth therapy for both North Carolina and New Jersey. I specialize in:
Are you feeling lost or overwhelmed, navigating new challenges in school, work, or life? Whether you're a new college student, a parent juggling multiple roles, or a professional facing stress, it’s easy to feel like the weight of it all is too much. Life can be complicated enough without adding mental health struggles on top of it, but you don’t have to face it alone. If you’ve been wondering where to start or feeling unsure about reaching out for support, I’m here to help you through it. Together, we can create meaningful goals and action plans that not only help you feel more understood but also help you take the steps toward feeling better and more in control of your life. Whether you're new to therapy or have experience but feel stuck, I’m committed to making this process as comfortable and supportive as possible. You deserve the space to work through your feelings and find your balance, and I’m ready to walk with you on that journey.
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Therapy works best when it feels like a true partnership. The right fit between you and your therapist makes all the difference, allowing you to feel comfortable enough to explore your emotions and challenges openly. My approach is centered on understanding you—your unique experiences, values, and needs—and using that insight to tailor therapy that supports your journey.
As a licensed clinical social worker (LCSW) in North Carolina, with certifications in Substance Abuse, Positive Parenting Program (Levels 4 Standard and Gold), ARC GROW, and Motivational Interviewing, I blend a variety of techniques to create a personalized experience. From Cognitive Behavioral Therapy to Narrative Therapy and Family Systems, I mix and match approaches based on what resonates with you. This isn’t about a “one-size-fits-all” method—it’s about finding the right fit, together.
Having spent years working in crisis intervention, I’m deeply committed to meeting you wherever you are. Whether you’re facing everyday struggles or more urgent concerns, my goal is to help you find stability and connection—often within the comfort of your home and with the support of your loved ones. We’ll work together to discover the path that brings you the balance and peace you’re seeking.